Exercise

[davemac]

Cardiovascular exercise





IT’S NOT AS EASY AS IT LOOKS AND TAKES SOME COORDINATION.....

Pass this on to all 50 yrs. and older.

The older we get the more important it is to incorporate exercise into our daily routine.
This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!





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That's enough for the first day. Great job.

Now, either have a beer or take a nap.